Good Fats Chewey Granola Bars (kid-approved, gluten-free, paleo, vegan)

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Getting good brain foods into kids diets (Hello, Omega-3;s) does not have to be complicated! I made these delicious chewey granola bars on a whim and they took less than 10 minutes to throw together.

These bad boys are packed with protein and healthy fats and contain a ton of essential vitamins and minerals like magnesium, zinc  and iron.  As a benefit to mom, these ingredients are all supportive of healthy hormonal balancing and adrenal gland health (coconuts, pumpkin seeds, chia seeds, almonds).

They are delicious by themselves to throw in your bag for soccer practice.  They are even better for a quick no-fuss toddler breakfast!  You can crunch them up to make your own cereal or throw them atop of some yogurt for a parfait.  

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Ingredients:

5-6 dates (pre-soaked overnight)
1/2 cup coconut shreds
3/4 cup almond butter (I use this brand by MaraNatha)
3/4 cup pumpkin seeds
1/3 cup chia seeds
3/4 cup sliced almonds (pre-soaked overnight)
1/4 cup agave or honey

Instructions:

  1. Set oven for 350 degrees.

  2. Place soaked dates in a blender or emulsifier (alternatively, you can hand smash them with a fork)

  3. In a large bowl, combine almond butter, honey and dates well.

  4. Add all the other ingredients and combine well.

  5. Place the mixture on a baking sheet lined with parchment paper and smash it flat using your hands (warning, you are going to get very sticky!) Flatten until it’s abkut 1/2 inch thick or less if you want it to be more crispy.

  6. Drizzle with honey (optional)

  7. Bake for about 7-8 minutes (you don't want them to get too crispy at the bottom so keep an eye so they don't burn!)

  8. Let them cool for 10 minutes and then cut them into squares.


 

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Enjoy!

-Ashley

5-Ingredient Super-food Sunflower Seed Butter Cups (Nut-free, Dairy-free, Gluten-free)

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I am not sure if you all out there have tried sunflower seed butter as an alternative to peanut butter but if you haven't, you need to ASAP.  This stuff is addicting as heck and tastes like a dream.  Not only is it delicious but it's also A LOT healthier compared to conventional peanut butter.  Sunflower seeds are naturally high in vitamin E, vitamin Bs, selenium, thiamine, magnesium and copper and phosphorus.  They are great for cardiovascular health, cancer prevention and and they also have been given credit for having antioxidant powers.

I came up with these E A S Y, no bake, Reese's peanut butter cup copy cats using 5 healthy ingredients and they are the best.  Now I can run to them when I’m having a sweets craving and not feel guilty.  The kids love them too!

The other ingredients are bone broth protein powder (click here to learn more about the benefits of bone broth), chia seeds (high in omega-3 fatty acids), dark chocolate and agave nectar for sweetening.

You have to try them! They're so easy and so so good.

E N J O Y!

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Ingredients:

Instructions:

  1. Mix all ingredients (minus the chocolate) in a large bowl until well combined.
  2. Put cupcake liners in a muffin tin + pour batter into each cup (1 heaping teaspoon or more if you want them to be thicker)
  3. Smooth the batter flat with the back of a spoon (you can add oil so it wont stick)
  4. Melt your dark chocolate bar by adding some coconut oil over medium heat and then slowly stirring chocolate in until smooth.
  5. Pour the chocolate a top the batter.
  6. Cover with plastic wrap and freeze.
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-Ashley

No-Bake Almond Butter Chocolate-chip Granola Bars (Kid friendly, Paleo, Vegan, Gluten free)

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I have been on the hunt for a healthier version of the store bought peanut butter chocolate chip granola bars without all the gluten and yucky food additives.  I really wanted something healthy and sweet and also was looking for an pack-able kid-snack for when I’m out in public and my kids are getting H A N G R Y. 

After leaving the grocery store empty handed, and not wanting to venture out to Whole Foods, I decided I would give it a go on my own.  

I was pleasantly surprised at how amazing these turned out on my first try.  They were a hit with my kids and the husband too, who sometimes thinks my healthy sweets are not as good as the real thing.   My kids called them "cookies" and I just went with it.

I love having healthy snacks around the house for the kids obviously but also for myself when I am having sugar cravings and feel like I just might smash down an entire bag of my sons animal crackers. 

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These are absurdly simple, no bake required and have only 5 ingredients you probably have in your cupboard. 

Sunflower seeds and dark chocolate boost the nutritional value of these little granola bars and give them a deliciously chewy texture with just the right amount of crunch. They are packed with a little sweetness, fiber and some great sources of protein and fats.

So what are you waiting for? Go make these bars ASAP.

(**Affiliate links below) 

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Ingredients:

  • 1/2 cup organic gluten free oats, I use these

  • 1/3 + 1 tsp cup organic agave (can substitute with maple syrup)

  • 1/3 cup dark chocolate chips

  • 3 tablespoons almond butter/peanut butter, this is my favorite brand

  • 1/3 cup organic sunflower seeds

  • pinch of sea salt

Method

  1. Line a baking sheet with parchment paper.

  2. Place all ingredients into a food processor, pulse until semi-smooth texture but don’t mash it completely, still leave some seeds and chips intact.

  3. Place the ingredients into parchment paper, mash it down with your fingers until you form an even layer.

  4. Cover & freeze for 4-5 hours.

    5. Cut and serve.